News
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At Home Pilates Work Out
At Home Pilates Workout Follow Cami from Mountain West Pilates. She will be taking you through a short pilates workout targeting...
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International Women's Day Message from Olivia
Happy International Women's Day! I just wanted to send out a brief note thanking you for being a part of KIAVA Clothing and for your help in creating...
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Barre Workout with Becca
Here is a quick short little Barre workout by Becca Jackson. This workout is perfect if you have a busy schedule....
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Pilates At Home Work Out
Hi! I am Cam from Mountain West Pilates. I am a mother of two, wife, BYU grad, Pilates and Barre instructor, and lover...
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Three Areas to Increase Mindfulness in 2020
Being more mindful can really help you make positive changes, feel happier, and live your best life! ...
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KIAVA Ambassador 2019 Review
2019 was such a great year for us! We had the launch of KIAVAswim, 😍the introduction of ultra-luxe leggings, the polar fleece jacket, and many more! Here...
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Yoga Workout: 5 Asanas That Work Your Entire Body
There is a common misconception that practicing yoga is only useful for stretching and gaining flexibility. This...
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Three Reasons to Get Outdoors This Fall
by fitandwellamy Fall is here and you don’t...
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5 Tips for Drinking More Water
Dolman Top (wearing a M) | Black Marble...
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Healthy Turkey Chili {Instant Pot Recipe}
by myownmealplan...
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The Versatile Tee - 3 Ways To Wear
The Versatile Tee; what a perfect name for this must-have Tee shirt! It lives up to its name in every way. Whether I wanted...
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KIAVA Fall Athleisure
Happy September friends! I don’t know about you, but this summer seemed to FLY by! As sad as I am to...